I just want a normal sleep ~ any recommendations? #chronicpain #sleep

It’s been a while since I have had a good sleep. I toss and turn most nights. I sleep with my legs crossed, or arms up above my head, or twisted up. I can’t seem to get comfortable or sleep longer than 30-45 minutes before I need to adjust or turn.

I am on my second (recent) flare up from sleeping. Last week, I slept funny and I couldn’t move my neck for three days. I tried CBD salve, heat, massage, OTC pain reliever, muscle relaxer… nothing would work quickly. It was just a gradual release and finally I could move again.

This morning, woke up and can’t move my neck again. This is in a different spot and seems to be limiting my movement even more. Ugh. Super frustrating.

I do not know what I would do without some of my massagers and heaters. They do provide some relief and eventually help me get to where I need to be to function.

Searching for some help with sleep.
Something to help calm me and my body.

It could be a gummy, beverage, etc…
open to recommendations.

Please leave your comments or reach out to me via email or social media.


Some of my massagers & heaters

Here are the products I use, on a daily basis.
I highly recommend each of these.



** I AM AN AMAZON ASSOCIATE. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. THERE WILL BE LINKS THROUGHOUT THE BLOG THAT WILL TAKE YOU TO SPECIFIC PAGES OR PRODUCTS ON AMAZON. IF YOU MAKE A PURCHASE, I MAY MAKE A LITTLE CHANGE FOR DIRECTING YOU THERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s