I just want a normal sleep ~ any recommendations? #chronicpain #sleep

It’s been a while since I have had a good sleep. I toss and turn most nights. I sleep with my legs crossed, or arms up above my head, or twisted up. I can’t seem to get comfortable or sleep longer than 30-45 minutes before I need to adjust or turn.

I am on my second (recent) flare up from sleeping. Last week, I slept funny and I couldn’t move my neck for three days. I tried CBD salve, heat, massage, OTC pain reliever, muscle relaxer… nothing would work quickly. It was just a gradual release and finally I could move again.

This morning, woke up and can’t move my neck again. This is in a different spot and seems to be limiting my movement even more. Ugh. Super frustrating.

I do not know what I would do without some of my massagers and heaters. They do provide some relief and eventually help me get to where I need to be to function.

Searching for some help with sleep.
Something to help calm me and my body.

It could be a gummy, beverage, etc…
open to recommendations.

Please leave your comments or reach out to me via email or social media.

Here are the products I use, on a daily basis.
I highly recommend each of these.

Comfier Wireless Hand Massager with Heat -3 Levels Compression & Heating, Rechargeable Hand Massager Machine for Carpal Tunnel

Eye Massager with Heat, Latumab Bluetooth Music Heated Massager for Migraines, Relax and Reduce Eye Strain Dark Circles Eye Bags Dry Eye Improve Sleep

JUEMEL Leg Massager with Heat, Foot and Calf Massager, Portable with 3 Modes 2 Intensities for Home Use, Gifts for Family and Friends for Pain Relief

Electric Heating Pad Warm Back Wrap with 4 Levels Temperature Settings for Neck Shoulder Back, 2 Hours Auto Shut Off, Machine Washable (5 colors)

Comfier Cordless Foot and Leg Massager with Heat – Recharegable Compress Massager Foot and Calf Massager with Multiple Settings

Shiatsu Neck Shoulder Massager with Soothing Heat, 3 Adjustable Intensity and Heat Electric Back Massagers for Body Muscle Pain Relief,

Muscle Massage Gun Deep Tissue for Athletes, Portable Body Neck Back Muscle Massager for Pain Relief with 8 Massage Heads 30 Speed

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Searching for some help with sleep. Something to help calm me and my body.

It could be a gummy, beverage, etc… open to recommendations.

Please leave your comments or reach out to me via email or social media.

Here are the products I use, on a daily basis. I highly recommend each of these.

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Searching for some help with sleep.
Something to help calm me and my body.

It could be a gummy, beverage, etc…
open to recommendations.

Here are the products I use, on a daily basis.
I highly recommend each of these.