Ever since I received my results for my annual blood tests, I have been researching like crazy on how to lower my cholesterol. What do I need to be eating? What should I cut out of my diet? What do I need to cut way back on, food wise?
I quickly found my answers. Many of the sites I checked out said a lot of the same things. There is a group of foods that will help lower my cholesterol: beans, salmon, avocado, greens, apples, grapes, bananas, citrus, nuts, oatmeal…
From there, I began to research smaller companies that sell these foods packaged, for quick consumption; oatmeal, granola, brown rice, nuts, trail mix. With many of the companies I found, I clicked follow on their social media page(s). I want to see what their followers have to say about which flavors/products are the best.
I am ready for any recommendations on low cholesterol foods in the following food categories:
|Keto Products||Beans||Dark Chocolate|
|Green Tea||Protein Bars/Shakes|
Or do you have any recommendations of the following :
- Salmon Recipes
- Tuna Recipes
- Avocado Recipes